Our dinner has an impact on our sleep. It is recommended to eat neither too light to avoid this small night-hunger which could wake us, nor too heavy because the process of digestion can slow down the falling asleep. The mealtime, its consistency, its composition, are points importing not to neglect.
Before anything else, it is necessary to banish the fast meals " taken on the thumb ". The dinner must be quiet and soothing, in this way, it will always be more beneficial. It is recommended to consume him approximately three hours before going to bed, so that the big person of the digestion passed.
Some food habits are to be favored and others banish. Not to hinder the sleep, it is recommended to avoid the alcohol and the caffeine. The alcohol can favor the falling asleep at certain people, but very often its consumption causes micro-awakenings without we are conscious of it and of this fact the sleep is poor quality and non-salvage dealer. The caffeine exercises its effects on the brain till the six hours after its consumption, it is thus recommended to avoid the tea, the sodas, the chocolate and naturally the coffee after the environment of him after noon.
In the composition of the meal in himself, it's better to consume food rich in omega 3, in carbohydrates, but poor in proteins. A too fat and spicy dinner lengthen the time of digestion which delays the falling asleep.
Omega 3 that we find in the linseed oil, the colza oil, the walnut oil or the fishes fat (salmon, sardines, mackerel, etc.), favor the sleep and the smooth running of our brain.
Carbohydrates have to have a glycemic low index so that they are slowly likened by the body. We find them in vegetables, fresh fruit, whole cereal. On the contrary, limit carbohydrates with a high glycemic index.
Food rich in proteins is to consume rather noon.
To complete your meal, in the course of evening, you can drink an infusion with honey, with banana and with cinnamon which will have the effect of favoring the falling asleep, you can find his preparation by following this link.